Free Guide! How to Feed a Family on a Low Carb Diet.

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    Crock Pot & Instant Pot

    Using your Crock-Pot and Instant Pot to cook low carb & keto meals is a huge lifesaver. You can easily make food without lots of effort, and the result is drool-worthy. Plus, cooking using these kitchen gadgets gives your food even more flavor because the seasonings and sauces have a chance to really blend together. 

    Instant Pot Zuppa Toscana is always a huge crowd-pleaser, and it’s pure comfort food. Did you know you can even make Meatballs in your pressure cooker? They are delicious too! 

    When I feel like making something fancy without the fuss, I turn to my Slow Cooker Chicken Cacciatore or Chicken Tikka Masala. Yum!

    close up of keto pulled chicken in a glass bowl

    Keto Pulled Chicken

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    close up on a plate of instant pot chicken tenders

    Instant Pot Chicken Tenders

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    overhead shot of serving bowls of keto mississippi pot roast, mashed cauliflower, and green beans

    Keto Mississippi Pot Roast

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    white platter piled high with bbq chicken thighs

    Instant Pot Barbecue Chicken

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    Close up of Keto Pulled Pork on plate with fork and side salad of spinach and tomato

    Keto Pulled Pork

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    Close up overhead view of White Bowl of Instant Pot Zuppa Toscana next to square white plate of two biscuits. Bowl is on decorative red napkin with spoon and butter knife

    Keto Zuppa Toscana

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    bowl and spoon of instant pot turkey chili topped with sour cream and shredded cheese

    Instant Pot Turkey Chili

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    black platter of pork carnitas surrounded by bowl of side salad, dish of guacamole, and cilantro springs

    Keto Carnitas

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    close up on white bowl full of spaghetti and meatballs garnished with basil

    Instant Pot Turkey Meatballs

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    Large serving Plate of instant pot beef roast with celery, radishes and mushrooms. Large serving fork on plate.

    Instant Pot Keto Pot Roast

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    Slow cooked pork tenderloin slices covered in gravy fanned out on a white plate with a serving of green beans. Plate is next to a fork atop a yellow napkin, a cutting board with additional pork tenderloin slices, small pitcher of gravy and a salt and pepper shaker.

    Slow Cooker Pork Tenderloin

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    Cabbage roll soup in large white bowl with spoon

    Keto Cabbage Soup

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    Crockpot BBQ Chicken on large black plate drizzled in BBQ sauce with side portion of coleslaw

    Crockpot BBQ Chicken

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    Close up of a keto chicken tacos drizzled in sour cream and topped with cilantro

    Keto Chicken Tacos

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    bowl and serving bowl full of slow cooker chicken cacciatore with fork

    Keto Chicken Cacciatore

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    overhead view of chicken tikka marsala on two plates with forks placed next to a wooden spoon

    Keto Chicken Tikka Masala

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    overhead view of two bowls and forks of keto Mediterranean chicken topped with crumbled cheese next to a handful of spinach

    Crock Pot Mediterranean Chicken

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    Instant Pot Mexican Chicken in a bowl topped with avocado

    Keto Salsa Chicken

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    Spoon in No bean slow cooker white chili chicken

    White Chicken Chili

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    spoon and bowl of slow cooker no bean chili topped with sour cream and shredded cheese

    Keto Chili

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    Keto Coffee Cake Muffins

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    Keto Lemon Pound Cake

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    Air Fryer Cornish Hen

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    Air Fryer Frozen Salmon

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    Air Fryer Spaghetti Squash

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